Post by lindasutton2023 on Jan 31, 2023 9:20:12 GMT
For those of us with bad knees or other rebounding issues, a non-impact fitness program is essential to really working out. That's why I was thrilled when the Beachbody on Demand streaming platform featured the 4 Weeks for Every Body non-impact workout program with trainer Autumn Calabrese, suitable for all levels: September 1, 2022 is the release date for the BOD library for general members. What follows is a VERY honest review of the program to assess whether it might be a good fit for you - or not.
Why rely on this review?
This is my 15th review of Beachbody workouts (!), but unlike most other fitness bloggers, I have no connection to the company. I'm not a "Beachbody trainer," which means I have no financial interest in convincing you to follow a program or not, so I can be totally honest!
For the record, I am a 40-year-old high school English teacher (which means I should clarify that the correct spelling is NOT "4 weeks for everyone") and mother of two young children who does fitness at home to relieve stress. I love writing detailed workout reviews, and it's very satisfying to help readers like you find workout routines and motivations that work for YOU. And now, a quick reminder: to avoid injury, be careful when starting a new workout program and consult a doctor if necessary.
Overview of "4 Weeks for Every Body".
"4 Weeks for All Bodies" with Autumn Calabrese is a training program for all levels, with four unique workouts per week over a four-week period, which can be combined with the "4 Week Gut Protocol" nutritional program for a full-body functional workout. On the three days off during the week, find another exercise option for yourself, such as yoga, jogging, dance or Pilates. Autumn also offers optional cycling workouts for these days on BODi (which I don't subscribe to, so I can't judge).
What is eccentric training?
Three of the four weekly workouts in 4 Weeks for Every Body include "eccentric movements," which are slow exercises that lengthen and strengthen muscles by holding the weight for longer. For example, Autumn asks you to do a quick biceps curl (to one count) and then slowly reduce it to four counts. She then repeats it 10 times. The emphasis is on control and range of motion.
Most "4 Weeks for Every Body" workouts consist of two or three blocks with 3-4 eccentric movements per block, with each block repeated twice. The fourth weekly workout of the program is a non-eccentric cardio workout, meaning that all movements are performed at a fast pace. The cardio workouts alternate the use of weights and body weight, but each video in the program requires at least one piece of equipment. Almost no exercises are repeated between episodes to keep things fresh.
Supplies for "4 Weeks for Every Body".
As equipment, you need dumbbells (I used 5, 10 and 15 pound weights), a soft mat for floor work, and optionally (but highly recommended) a "core ball" - or an equivalent imitation, as shown in the affiliate link here. Since eccentric movements stress the muscles with long poses, you need much lighter weights than normal! If you're a beginner, you can probably do the entire routine using water bottles or cans as weights.
READ MORE HERE : betterbodyexpert.com/4-weeks-for-every-body-sample-workout
Oh, and for the fashionistas among you: if you like the collapsible sportswear I'm wearing in these photos, you can find it at my friend David Nuttall's artist store here. (Speaking of fashion, I got a haircut while writing this feature, so enjoy two different versions of my salt and pepper mane).
How appropriate is "4 Weeks for Everyone"?
"4 Weeks for Everyone" is actually a program for all levels: beginners, intermediate and advanced as well. I explain it in more detail in the pros and cons section, but one of the features is that, unlike the "9 Weeks Control Freak" program or the other Fall programs, this program does NOT actually increase in intensity as the weeks go by, i.e. the level of difficulty stays pretty much the same.
Do you have sufficient background knowledge and are you ready for my unfiltered opinion on this new program?